The food that we choose to ingest has a direct impact on the way that we look. If you are choosing to constantly eat processed foods that are high in sugar and fat and devoid of fibre, your skin can retaliate in the form of dullness along with issues such as dryness, breakouts and oiliness.
Nutritionist Paula Simpson told Allure, “A diet focused on high-quality lean proteins, fibre, healthy oils, raw fruits and vegetables, and spices is the best for supporting healthy skin.” You might be thinking, why these foods? Well, they contain high quality amino acids, which are the building blocks for firm skin. These foods contain anti-inflammatory and antioxidant-rich ingredients that promote optimal skin metabolism and defence against environmental stressors.
Here’s the grocery list of Skin Superfoods you should have in your kitchen.
With around forty antioxidant and anti-inflammatory properties that are found at the root of the spice, ginger can have a soothing effect on the skin. These properties also prevent free radical damage and protect against ageing. It can also even skin tone and improve elasticity. Ginger can also reduce the appearance of hypopigmented scars.
Leafy greens like kale, spinach, broccoli and Brussels sprouts are rich in vitamin K, which is a nutrient that is extremely beneficial in improving blood circulation. It also helps to diminish dark circles and tighten skin reducing fine lines and wrinkles. Kale also contains Vitamin A, C, lutein, iron and antioxidants. Lutein promotes collagen production that is essential for your skin’s strength and overall appearance.
3. Chia Seed
Typically a go-to smoothie ingredient, chia seeds are one of the richest sources of omega-3 fatty acids. These fatty acids enable healthy skin cell function and new collagen production to keep the skin foundation strong and wrinkle free. Reducing inflammation and dryness, the omega-3 fatty acids increase circulation and help strengthen your skin, hair and nails.
Avocados contain vitamin E, a nutrient that is key to improving your skin’s health. Not only are they beneficial when eaten, but also avocados are more effective when applied directly to the skin. Avocado is an emollient so when applied topically, it can hydrate and even prevent dry skin. This is because they contain fatty acids that help replenish the skins natural protective barrier.
An excellent source of vitamin B12 and selenium, the nutrients in this canned fish play a major role in the reproduction of skin cells. When your body is lacking B12, it can often cause dry skin. Selenium helps the body produce an antioxidant called glutathione, which helps the skin’s barrier function. Among these, sardines are also packed with phosphorus, protein, vitamin D and omega-3 fatty acids all of which play important roles in keeping your skin glowing and hydrated.
Brazilians have been eating acai berries for centuries to promote skin health. Rich in vitamins A, B, C and E, this superfood can assist in reviving skin, healing damaged cells and help to restore moisture. The anti-inflammatory properties can help those suffering from acne.
These 6 Superfoods will not only fuel a healthy body and mind, but they will also keep your complexion glowing and solve many of your skin concerns.
By Mikayla Tabone.
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